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Vitaminas y Minerales

Vitamina A: Información, alimentos, carencias, excesos, problemas

Vitamina A

La vitamina A es una vitamina liposoluble que se encuentra naturalmente presente en los alimentos. La vitamina A es importante para la visión normal, el sistema inmunitario y la reproducción. Además, la vitamina A ayuda al buen funcionamiento del corazón, los pulmones, los riñones y otros órganos.

Existen dos tipos diferentes de vitamina A:

  • La vitamina A preformada: se encuentra en la carne de ave, la carne vacuna, el pescado y productos lácteos.
  • La provitamina A o betacaroteno: se encuentra tanto en verduras como en frutas y otros productos de origen vegetal.

Alimentos ricos en vitamina A

Los alimentos son variados y nutritivos. Además, cada uno de ellos cuenta con cierta cantidad de vitaminas y nutrientes que permiten que el cuerpo humano se mantenga saludable. Cada alimento, dependiendo de cuál sea, cuenta con una mayor composición de cierta vitamina. Así, hablaremos específicamente de aquellos que contienen una gran cantidad de la vitamina A.

La vitamina A también se conoce con el nombre de retinol o antixeroftálmica, ya que es indispensable para la retina del ojo humano. Esta vitamina es liposoluble, lo cual quiere decir que únicamente es soluble en cuerpos grasos en lugar de liberarse en la orina como otras vitaminas. Además de lo anterior, la vitamina A también es requerida en ciertos procesos del cuerpo para mantener su buen funcionamiento y óptimo estado. Algunos de estos procesos son la visión, el sistema inmunitario y su desarrollo, formación y sustento de las células epiteliales, entre otros.

Los alimentos más ricos en vitamina A son el hígado y sus derivados, sobre todo en el cerdo, la vaca y la ternera. El de los pollos no se cuenta porque contienen una cantidad mínima de esta vitamina. También se encuentra en vegetales como zanahoria, grelos, espinaca, boniato y tomate.

Los derivados lácteos que contienen esta vitamina en gran cantidad son la mantequilla, la nata y queso curado. Es decir, que estos alimentos pueden resultar más saludable de los que pensamos si se incorporan a una dieta específica. Por ejemplo, cada 100 gramos de mantequilla contiene 800 microgramos de vitamina A.

Otros alimentos que tienen una buena cantidad de esta vitamina son: papas dulces, col rizada, calabaza, lechuga verde, melón, huevos, lechosa, mangos y guisantes. Todos estos son alimentos que, si se incluyen dentro de una alimentación balanceada, pueden permitir buenos resultados en los procesos fisiológicos mencionados anteriormente.

Alimentos de origen animal que contienen vitamina A

Los alimentos de origen animal son aquellos que vienen de forma directa o indirecta de la carne u otra sustancia perteneciente a un animal. Estos alimentos “carnívoros” suelen ser ricos en vitaminas y muy importantes para una alimentación equilibrada. En el caso de la vitamina A es común encontrarla en abundancia en ciertas partes del cuerpo de algunos animales, el mejor ejemplo de esto es el hígado; que además es un alimento sabroso que no falta en la nevera y con el cual se pueden hacer ricos y diversos platos.

La cantidad de vitamina en los suplementos alimenticios suele calcularse en microgramos por gramos. Esto quiere decir que un número de gramos en cierto alimento contiene X cantidad de microgramos de vitamina A. A continuación haremos una lista de los alimentos de origen animal que contienen esta vitamina.

  • Hígado de cerdo: Tiene en cada 100 gramos, 36.000 microgramos vitamina A.
  • Hígado de ternera y vaca: Con 20.000 microgramos en cada 100 gramos.
  • Hígado de ganso y Paté (mezcla de hígados de diversos animales): Dependiendo de la forma en la se preparen, pueden llegar a tener entre 5.000 u 8.000 microgramos por cada 100 gramos.

En pescados y moluscos tenemos que por cada 100 gramos:

  • Anguila: Tiene 1.000 microgramos.
  • Congrio: 500 microgramos.
  • Chirlas, Almejas y Berberechos: Con menos aportación, tienen 100 microgramos.

En derivados lácteos por cada 100 gramos tenemos:

  • Mantequilla: 800 microgramos.
  • Nata: 700 microgramos.
  • Queso curado: 350 microgramos.

Los mencionados son los alimentos de origen animal con mayor cantidad de vitamina A y con los cuales se pueden preparar nutritivas recetas.

Alimentos de origen vegetal que contienen vitamina A

Los alimentos de origen vegetal son todos aquellos que provienen de la flora, la cual incluye frutas, raíces, hortalizas, verduras, legumbres y otros. Esta clase de alimentos no faltan nunca en un plato balanceado a través de las ensaladas y también de purés y diversos manjares a base de estos materiales orgánicos.

Hay muchos alimentos vegetales ricos en vitamina A, pero en distinta medida. A continuación hablaremos de aquellos que contienen esta propiedad en mayor cantidad.

  • Zanahoria: Este alimento contiene por cada 100 gramos, 1.000 microgramos de vitamina A. Además, suele relacionarse con este complemento debido a que contiene beta-caroteno, el cual es la principal fuente de la vitamina A. Es por esto que suele ser un vegetal relacionado con el buen mantenimiento de la vista.
  • Grelos: Estos tienen 1.000 microgramos en 100 gramos. Los brotes tiernos del nabo contienen una gran cantidad de vitamina A, pero por su tamaño sería necesario consumir suficientes de ellos para tener el complemento diario de vitamina A.
  • Espinaca: Estas tienen 950 microgramos por cada 100 gramos de porción. Las posibilidades en recetas de este vegetal son muchas y es un alimento que no suele faltar en las casas.
  • Boniato: Contiene 650 microgramos en cada 100 gramos. Es un alimento típico de otoño y es ideal para los deportistas porque tiene una gran cantidad de hidrato.
  • Tomate: Esta fruta contiene 350 microgramos de vitamina en cada 100 gramos. La facilidad de este alimento es que es casi cotidiano en nuestras mesas y se pueden preparar diversos platos con él.

Enfermedades relacionadas con la vitamina A

La ausencia de vitamina A está relacionada con algunas enfermedades, ya que existen ciertas patologías que dentro de su incidencia en el cuerpo humano, suelen desnivelar componentes que son importantes y el organismo empieza a sufrir déficits de estos. La vitamina A es una propiedad importante en el cuerpo por lo que entra dentro de este grupo.

Los problemas dietéticos, la deficiencia de hierro y un consumo excesivo de alcohol, también pueden ser causantes del déficit de vitamina A.

Sin embargo, la enfermedad que más se relaciona con esta vitamina es quizá la xeroftalmia que precisamente es producida por la falta de vitamina A en el organismo. Esta patología es ocular y se caracteriza específicamente por una sequedad permanente y agravada en la conjuntiva del ojo, que viene acompañada por opacidad en la córnea. El proceso de esta enfermedad es progresivo hasta el punto de perder completamente la visión. Esta es una enfermedad muy grave precisamente por los riesgos que tiene. Para evitarla se recomienda un consumo vitamínico equilibrado.

Problemas con el exceso de vitamina A

Una de las características de la vitamina A, es que es liposoluble. Esto quiere decir que solo es soluble en aceites y grasas por los que no se excreta con facilidad como en el caso de otras vitaminas. Por eso, si no se tiene una cuidadosa dieta, se puede incidir en un exceso de esta propiedad y eso tiene ciertas consecuencias en la salud. Sobre todo en personas que tengan problemas renales, esta toxicidad puede traer consecuencias delicadas. Otra cosa que aumenta la gravedad de los efectos tóxicos es el consumo excesivo de alcohol.

El exceso de esta vitamina produce efectos tóxicos que se manifiestan en diversos síntomas. Algunos de ellos son las náuseas, la irritabilidad, anorexia, de la cual cabe destacar que no es la misma que refiere al trastorno alimenticio (anorexia nerviosa), vómitos, dolor de cabeza, debilidad muscular, somnolencia y estados de alteración mental. En algunos casos también hay visión borrosa y dolor general.

Cuando el nivel de toxicidad es agudo o se agrava por falta de la debida atención, los síntomas empeoran, por lo cual puede aparecer insomnio, fiebre, vómito, fatiga, pérdida de peso, fracturas óseas, anemia y hasta diarrea.

Para evitar esto, se recomienda no exceder el consumo de la vitamina A de 15.000 UI diarias, cifra a partir de la cual empieza la toxicidad.

Problemas con el déficit de vitamina A

Así como no es recomendable exceder el consumo de esta vitamina, también es importante saber que no se debe abstener completamente de esta, pues tiene una función importante dentro del organismo. Si no se consume esta vitamina en una dosis correcta para una dieta balanceada, puede sufrirse de una Avitaminosis o déficit de vitamina A.

Lo que puede ocurrir en estos casos es, primeramente, alteraciones en la vista, de forma más frecuente durante lo noche o en sitios oscuros. Estos problemas pueden empeorar causando cambios oculares importantes si el déficit se prolonga. Es un proceso progresivo pero peligroso que empieza por una sequedad en la parte del ojo llamada xerosis o conjuntiva, esta resequedad también se transporta al epitelio del conducto lagrimal, que es reemplazado por un epitelio queratinizado. Después de esto, se acumula la queratina en placas pequeñas que afectan la vista. Más adelante se produce una erosión en la superficie rugosa de la córnea que desemboca en la destrucción de la misma. Llegados a este punto la persona puede perder completamente la vista, y a este proceso se le conoce como xeroftalmia.

En otros casos, el déficit por vitamina A, puede producir susceptibilidad a las infecciones bacterianas, parasitarias o virales, con lo cual se corre el riesgo de aumentar las posibilidades de adquirir una enfermedad. Algunas patologías recurrentes en estos casos son la hipoqueratosis, la queratosis pilaris y metaplasia escamosa. Esta última afecta las vías respiratorias y las urinarias.

Cantidad diaria recomendada de Vitimaina A (CDR)

Por todo esto, se recomienda un consumo de vitamina a diario entre 700 y 900 microgramos. Así no se excede la ingesta de esta vitamina, pero tampoco se descuida al punto de un déficit de esta vitamina tan importante.

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«Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

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«EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…» – JOHN LENNOX

We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

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It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major «holy» books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, «In the beginning God created the heaven and the earth» (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the front page of http://WWW.BIBLEFREEDOM.COM with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

Jesus fulfilled more than 300 Messianic prophecies concerning His birth place, details of His life, His mission, His nature, His death, and His resurrection. He came to pay a debt that we could not, to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: «For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord» (Romans 6:23).

God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. We must walk in the Spirit, producing fruits of love and forgiveness, so we may not fulfill the lusts of the flesh being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our hearts desire that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

The oldest religion in the world is holiness (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow any religion or denomination but to deny ourselves, take up our cross daily, and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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I want to pass along some very important news that everyone needs to hear!

In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist «who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God» (2 Thessalonians 2:4). For a time he will bring about a false peace, but «Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be» (Matthew 24:21).

More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

«He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.»

Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

«Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

«EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…» – JOHN LENNOX

We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major «holy» books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, «In the beginning God created the heaven and the earth» (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the front page of http://WWW.BIBLEFREEDOM.COM with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

Jesus fulfilled more than 300 Messianic prophecies concerning His birth place, details of His life, His mission, His nature, His death, and His resurrection. He came to pay a debt that we could not, to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: «For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord» (Romans 6:23).

God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. We must walk in the Spirit, producing fruits of love and forgiveness, so we may not fulfill the lusts of the flesh being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our hearts desire that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

The oldest religion in the world is holiness (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow any religion or denomination but to deny ourselves, take up our cross daily, and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

Hey, how’s it going?

I want to pass along some very important news that everyone needs to hear!

In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist «who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God» (2 Thessalonians 2:4). For a time he will bring about a false peace, but «Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be» (Matthew 24:21).

More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

«He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.»

Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

«Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

«EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…» – JOHN LENNOX

We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major «holy» books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, «In the beginning God created the heaven and the earth» (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the front page of http://WWW.BIBLEFREEDOM.COM with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

Jesus fulfilled more than 300 Messianic prophecies concerning His birth place, details of His life, His mission, His nature, His death, and His resurrection. He came to pay a debt that we could not, to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: «For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord» (Romans 6:23).

God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. We must walk in the Spirit, producing fruits of love and forgiveness, so we may not fulfill the lusts of the flesh being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our hearts desire that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

The oldest religion in the world is holiness (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow any religion or denomination but to deny ourselves, take up our cross daily, and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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